Diet Tips for the Tubby and Previously Tubby

My oh my, look at that dish! I’ll eat it all and still be hungry… but not so hungry that I’ll need to eat more. This dish is only about 200 calories, give or take, so it probably looks like it is more fattening than it is. Here’s the recipe:

• 2 corn tortillas — 120 calories
• 1 large sliced tomato — 20 calories
• 2 tbsp. parmesan — 40 calories
• 2 tbsp. pinto beans — 20 calories
• Jalapeños pepper slices — calories negligible
• Garlic salt — calories negligible

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Optional:

Mushrooms, onions, green or red peppers – calories negligible

Herbs (oregano, basil, pepper, etc) – calories negligible

Place in toaster oven until tortillas are crisy and then eat slowly so as not to burn your tongue. Follow this with a like hot jug of my ‘lemon and green tea especial’.

Enjoy!
—Carl